How To Get Rid Of Double Chin? - CLT Livre

How To Get Rid Of Double Chin?

How To Get Rid Of Double Chin

How can I lose my double chin fast?

Double chin treatment – The double chin is the layer of skin between the neck and face. The face is often regarded as the doorway to the soul. Your worries, thoughts, and desires, all show up on your face in some way or the other. Beyond this philosophical notion, whatever you eat and however active you are shows up on your face as well.

One of the bothersome features of the face for many people is the double chin. The double chin is the layer of skin between the neck and face. It is typically caused by the layer of fat under the chin in front of the neck. While being overweight or obese generally causes a double chin, you might be normal in weight but still, have a double chin.

It may be due to genetic reasons or as a result of the aging process or poor posture. Sometimes, poor thyroid function or sinus allergies may also cause double chins. Whatever might be the cause, most people want to get rid of the double chin and get a chiseled jawline.

Exercises: Several exercises exist that may help you get rid of the double chin with regular and consistent efforts. Perform the exercises after proper stretching and warm-up. Some of these include:

Straight jaw-jut: To perform this exercise, begin by tilting your head back and looking up at the ceiling. Push the lower jaw forward so that you feel a stretch under your chin. Hold the position for about 10 seconds. Relax and return to the neutral position. Repeat 10-15 times every day. Fish-face: For this exercise, suck air in your cheeks and lips to form a face that looks like a fish mouth. Hold this position for about 5-10 seconds. Relax and repeat as often as you can. Neck stretching: The “Brahma mudra” or Lord Brahma’s pose is an excellent yoga pose to tone your neck muscles. Sit comfortably and slowly turn your neck to the right and hold the posture. Now turn your neck to the right and hold. Come back to the neutral position and look upward. Return to the neutral position and look down so that you attempt to touch your upper chest with your chin. Repeat the entire cycle 5-10 times every day. Ball exercise: Sit or stand comfortably. Take a small squeezable ball and place it under your chin. Slowly squeeze the ball with your chin. Repeat 15-20 times. Blowing air: Sit in a comfortable position. Look upward toward the ceiling. Blow air out of the mouth while holding the lips together. Do this for around 15-20 seconds, relax and repeat as often as you can.

Diet and physical activity: Your facial fat and double chin may be a result of an unhealthy diet and lack of physical activity. Because spot reduction of fat from any part of the body is not possible, focus on maintaining overall health by eating fruits and vegetables rather than processed foods. A regular exercise regimen comprising aerobics, strength training, and other activities will keep you in shape and reduce the double chin also. Surgery: Cosmetic procedures such as liposuction, facelift, and neck lift can help you get rid of the double chin. Deoxycholic acid : Getting injections of chemical deoxycholic acid by a trained doctor also helps get rid of the double chin. Multiple injections are needed, and it may take around three to six sessions to see the results.


Why do I have a double chin but I’m skinny?

Why Do I Have a Double Chin When I’m Skinny? | Irvine Kybella You’re pretty happy with your body – and you’ve worked hard to achieve that state. But no matter how much you diet and exercise you incorporate into your life, there’s one part of your body that just won’t budge an inch: your double chin.

If you’ve ever wondered why you have a double chin despite being skinny, read on for our surprising explanation, including what you can do to once and for all. If you’re on the skinnier side but you’re still struggling with a double chin, it’s not you – it’s your genetics. People are prone to carrying their weight in certain areas of their bodies.

Some of us carry extra fat around our waistline, while others instantly gain weight in their thighs. If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There’s really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.

Is double chin fat hard to lose?

If I Lose Weight Will My Double Chin Go Away? If you have a double chin, you may hope that losing weight will make it go away. But a double chin is the result of something called submental fat, which is stubbornly difficult to eliminate. You might have read about some types of exercises that the author claims can eliminate a double chin, but such exercises aren’t always effective.

You might be interested:  How Many Weeks Till Christmas?

Do double chins go away naturally?

Can a double chin go away? – While it is possible for a double chin to go away on its own, this is more likely if weight gain is the cause. It’s more difficult to get rid of something that is determined by your genetics. If the cause is sagging skin, you’ll likely need surgery to remove it.

Is double chin temporary?

Download Article Download Article Double chins are often a natural result of aging or gaining a little weight. If you’d like to slim down your chin area, there are several approaches you can take. Getting the right haircut, doing chin exercises, and having good posture are easy changes you can make right away.

  1. 1 Use makeup to strategically cover it up. Try to make your jawline feature more prominently than your neck by using a powder that is a shade darker than your skin tone. The powder should be blended in from ear to ear and into the neck area. Draw attention away from the neck area with colorful blush and interesting eye makeup.
    • Wearing eyeliner and mascara makes the eyes look larger and draws attention away from the chin.
    • Minimize attention to your lower face by wearing neutral lipstick shades.
  2. 2 Change your hairstyle. Don’t have a haircut that rests right at the level of your chin, or very long hair, because both styles will draw more attention to your chin. A medium cut just below the chin is your best bet. Here are a few options:
    • Go for a long bob. This classic cut looks great on people with larger chins. It should stop an inch or two below your chin line.
    • Get an angled haircut. Have the longer hair in front, shorter hair in the back. The longer hair in front reduces the size of and draws less attention to the chin.
    • Try layered waves. A full hairstyle balances the face and draws attention away from the chin.


  3. 3 Grow a beard. If you’re a guy, having the right facial hair can go a long way toward making your chin look smaller. Grow out your beard all the way to your neck. Keep it groomed neatly, but allow it to be thick. This will even things out in your chin and neck area.
  4. 4 Don’t wear choker necklaces. They are tight on the neck, emphasizing the double chin and possibly leaving red marks. If you still want this look, there are necklaces that have a similar design to dog collars, but hang like regular necklaces.
  5. 5 Consider your clothes. Are the clothes you’re wearing making your chin look larger? Wear a broad, open neckline to draw attention away from the chin. Avoid high-necked shirts and blouses, including turtlenecks and tops with fancy detailing.
  6. 6 Check your posture, How do you stand? If you are slumping, you will be creating unnecessary lumps and bumps on your body, including around your chin area because the fat seeks infirm areas to settle in. Stand up tall, put your head up, shoulders back and uncurve that spine. See a professional physiotherapist who can recommend simple but effective exercises to improve your posture. Keep active.
  7. Advertisement

  1. 1 Do chin lifts. This exercise helps to strengthen and tighten the muscles in your face and neck. To do it, stand with your back and neck straight. Raise your chin toward the ceiling and look at the ceiling. Pucker your lips toward the ceiling and hold for a count of 10 seconds. Repeat 10 times. Do the exercise every day for best effect.
  2. 2 Roll your neck. Stand with your spine upright. Turn your head to the side so that your chin is parallel to your shoulder. Your eyes should be looking off to the side, too. Slowly roll your head downward, then up to the other side. Repeat 10 times.
  3. 3 Exercise your platysma. This is the muscle that runs down your neck from your jaw. Stand with your neck erect. Tighten the tendons in your jaw by pulling your lips up over your teeth and turning the corners of your mouth downward, almost as if you were frowning. Hold for 10 seconds, then relax. Repeat the exercise ten times.
  4. 4 Use a tennis ball. Place it against your neck and hold it there with your chin. Press your chin against the ball tightly, then slightly release. Repeat ten times.
  5. 5 Chew gum. This is an easy exercise to do, since it hardly requires any thought. Chewing gum keeps your jaw muscles strong, helping to reduce a double chin.
  6. Advertisement

  1. 1 Do general exercise. Exercising your whole body to lose weight will eventually reduce fat in the facial area, too. In fact, it’s very difficult to lose weight in just your face, and that’s often the last place to thin out. Starting a steady exercise routine with cardio and strength training can put you on the path toward a thinner face.
    • Running, swimming, and biking are all great cardio activities. Plan to do one of these activities for at least 1/2 hour 4 times a week.
    • Go to the gym and meet with a personal trainer to get acquainted with a strength training routine. Learn how to lift weights to work out all of your muscle groups.
  2. 2 Limit your calorie intake. This reduces the amount of fat you store in your body and your face. Satisfy your hunger with fruits, salad and low calorie food items. If you are really serious about getting rid of your double chin, losing weight can definitely help.
    • Avoid restrictive or fad diets. Instead, make small, healthy changes that you can sustain for the rest of your life.
    • Your diet should include plenty of fiber, fruits, vegetables, and water. See a nutritionist, dietician, or doctor for advice and encouragement.
  3. Advertisement

  1. 1 See your doctor. If there is a fluid problem around your chin area, it may need further consideration. If there is simply fluid retention, ask your doctor to refer you to a masso-therapist who can expertly massage the area to try to unblock the fluid and assist with better posture and relaxation.
  2. 2 Appreciate yourself for who you are. Your appearance is more than your genetic features. How you dress, how you present yourself, how you communicate with others, how you share your sense of you with others and how much confidence you have in yourself as a worthy human being are all worth 1000 times more than the appearance of a double chin.
  3. Advertisement

Add New Question

  • Question I am overweight, if I reduce my weight would my double chin go? I’m only 16. If you have a double chin due to your weight, it will go away if you lose the weight. However, if you have a double chin due to genetics, then losing weight may only reduce the look of the double chin.
  • Question Does starving help in reducing fat? No. When the body is hungry, this sends a signal to store food reserves as fat. You’ll do far better to lost fat by eating small, nutritious meals than starving yourself.
  • Question When I intake rice and potatoes, my chin increases day by day. Again I have to work out in the gym and get it reduced. What further exercises can help me, apart from running? Rice and potatoes are rich in starch and carbohydrates. Those are some of the elements that are most commonly associated with weight gain. Try staying away from those foods, or maybe try brown rice/quinoa with sweet potato. Those are very healthy alternatives.

See more answers Ask a Question 200 characters left Include your email address to get a message when this question is answered. Submit Advertisement Tip 1 Moisturize your neck area and chin before doing neck exercises to avoid and prevent wrinkles.

Don’t tan too much, or at the very least, cover up your neck and face region; the sun helps to break down the skin’s elasticity earlier than the normal course of aging.

Advertisement Article Summary X To lessen a double chin, you’ll need to lose weight overall since you can’t target which parts of your body you want to lose fat in. Fortunately, you can start losing weight and thinning out your face by getting in 30 minutes of cardio exercise, like biking or running, 4 times a week.

Are double chins attractive?

Say Goodbye to Your Double Chin: Causes and Treatments Revealed If you’re worried about a little extra fat under your lower jaw, you’re not alone. In a survey by the American Academy of Dermatology, 70% of consumers stated they were bothered by excess fat under their chins or on their necks.

Is double chin fat permanent?

Why Is It Challenging To Get Rid of Chin Fat? – When you lose weight, the fat cells in your chin can only shrink and become smaller. The actual number of fat cells in your chin will remain the same, no matter how much weight you gain or lose. The unique property of fat cells is the reason why stubborn pockets of fat, especially those found in the chin, can be almost impossible to get rid of.

Can double chin be fixed?

What is double chin surgery? – Plastic surgeons use a variety of procedures to remove a double chin. These procedures include:

Liposuction : This procedure removes fat from beneath the skin and sculpts the chin and neck contour. “We make a small incision under the skin, insert a tube and suck out the fat,” says Ishii. Liposuction typically requires only local anesthetic to numb the general area. Face-lift : This surgery allows doctors to remove fat and loose, saggy skin around the chin and neck, removing a double chin. “Most people are asleep under general anesthesia, though it is possible to do with a local anesthetic,” says Ishii. Neck-lift : Different types of neck-lift procedures aim to remove extra skin (cervicoplasty) or tighten neck muscles (platysmaplasty) to improve the contours of the neck and chin. Doctors often combine a traditional face-lift with this procedure, which may cause a tight feeling in the neck for several months.

After any of these procedures, you can expect to experience about 10 to 14 days of bruising and swelling. The general anesthesia used for some double chin surgeries poses serious risks for some people with serious health conditions. Smokers and people taking anti-clotting drugs, such as warfarin, may also face increased bleeding risk during any surgical procedure.

Do double chins get worse with age?

What causes a double chin? – The body is always looking for new places to put fat cells; one area it particularly likes is the top of the neck, right underneath your jaw. The technical name for this is ‘submental fat’. Whilst a double chin can be related to carrying excess body fat, it’s possible to be a very normal, healthy weight and have a double chin.

Everyone has different fat distributions, which are determined genetically and during our development in puberty. The incidence and prominence of double chins increase with age as the skin loses its elasticity. Up to about the age of 30, the body is pretty good at replenishing the levels of collagen and elastin in the skin.

However, after 30, they start to deplete much faster. Without the structural support of collagen and the elastin to pull things back to where they were before, gravity has the edge and starts to pull the skin south. For most people, double chins are caused by a mixture of these two issues, with fat being the dominant problem.

How long does it take to reduce double chin?

3–4 months but there are things you can do to rapidly accelerate that timeframe such as reducing your sodium intake, heavy cardio, drinking plenty of water, looking up to the ceiling and pressing your tongue as hard as you can into the backside of your bottom teeth, and also chewing mastic gum, and an exercise that is

What causes neck fat?

Neck Fat Causes and Treatments There are several different causes for excessive fat around the neck. The most common being the same for excess fat on any other part of the body, being overweight. But what if you are not overweight and have just accumulated excess neck fat? Yes, even people who are at their ideal weight can suffer with face and neck fat.

  • The causes for this can be anything from water retention to more serious causes such as hormonal, thyroid or gland problems.
  • Or, it could simply be genetic, some people are genetically predisposed to the appearance of neck fat.
  • The cause being that their family has a history of skin with little elasticity and if the skin loses its elasticity it cannot hold the fat around the chin and neck firmly.

Aside from being generally overweight or genetic, another common cause is aging. There is a large muscle in the neck called the Platysma which starts at the jaw and ends at the collar bone. Over time we forget to engage this muscle in our day to day activities and as a result the muscle loses tone.

Does drinking water reduce double chin?

Yes, maintaining a healthy and balanced diet, drinking plenty of water, and avoiding processed foods can help reduce overall body fat and therefore reduce the appearance of a double chin.

Can stress cause a double chin?

What Can I Do To Prevent A Double Chin? – The best way to prevent a double chin is to take care of your health and food habits. Fatigue, poor diet, stress, and deteriorating mental health can all lead to excess weight gain and cause a double chin to form.

Consuming lean protein like fish and eggs Eating vegetables with every meal Adding fruit to your daily diet Opting for fewer dairy products Avoiding processed food Switching to whole-grains Adding different types of nuts, fruits, and vegetables to your diet for healthy fat Staying away from fried foods

What age can you get a double chin?

Double chins and weak chins defined – First, let’s define two very common hereditary chin issues: the double chin and the “weak” chin. The appearance of a “double chin” is one of the most common concerns among aging adults, but it’s also a bit of a misnomer. The double chin is certainly not a second rigid chin; it’s actually an extra layer of submental fat under the natural chin.

  • While weight gain or obesity may come into play, often a double chin is hereditary and may have nothing to do with how healthy you are.
  • While this condition may not be as apparent at a young age, the natural aging process can make a genetic double chin especially pronounced, usually starting in the 40s and occasionally earlier.

A great example of this is our good friend Bethany. At age 32, she came to Dr. Smith about her double chin. She was young and fit, so she wondered why she had a layer of fat at her chin that didn’t appear anywhere else on her body. Bethany: Before and after her procedure to address a double chin. Dr. Smith explained that it wasn’t her fault. It was most likely a condition she was born with that became more obvious as she got older. He used liposuction to remove the unnecessarily plump part as well as a small chin implant to expose the beauty of Bethany’s real chin.

At Smith Cosmetic Surgery, liposuction is commonly combined with a cheek and neck mini lift, Dr. Smith uses the same tiny incisions to achieve both a reduction in fat and a natural-looking lift of the musculature in the lower half of the face. Another common chin concern is the “weak” or receding chin.

This is usually related to a hereditary condition called retrogenia, when the chin naturally projects slightly backward toward the neck. However, sometimes this recession can mimic the look of a double chin. Luckily there’s a highly effective surgical solution for a weak chin.

  1. Dr. Smith adds a bone-like implant at the chin area, often in combination with liposuction and a mini lift.
  2. Additionally, after a chin and neck lift the Smith Cosmetic Surgery team can apply a non-surgical laser treatment to bring out the best in the skin and help highlight the new results.
  3. Entirely different from hereditary issues like the double or weak chin, are changes in the chin and neck area as we age.

People often confuse a combination of accumulated fat and fullness over time, along with natural muscle dissention and skin accumulation, with a double chin. In many ways they appear the same. It can be confusing. That’s where Dr. Smith’s expertise comes in.

What exercise burns the most double chin fat?

09 /10 Neck Roll – Neck roll is the most effective way to lose the double chin. This exercise will also tone down your chin, jawline and neck muscles. How to perform: Sit comfortably on the ground with your head facing forward. Bend your head towards one side in line with your chin and turn your head in a circular motion.